The sisters kept studying all the movements of reducing belly fat and enthusiastically practicing at home, but sometimes they did not know each movement tightened to different abdominal muscles.Lower belly fat, upper abdomen, or bread waistline ... Each part has focused movements to tighten fat, helping women remove excess fat accumulation.
Along with the role of a Yoga/Fitness coach, Shirlyn Kim is also a office girl like many other sisters.In addition to working hours, she will practice early in the morning, and in the evening to remove excess fat, keep her slim and sexy physique.
Korean coach Shirlyn Kim (possessing YouTube channel @kimsy529 with more than 12 million subscribers) indicates each movement on each muscle group.If you want to lose fat somewhat, take care of that part.In the way that Korean coach shared, it turned out that this is how the movements will tighten fat in the waist, helping women to have a slim and more balanced physique.Each exercise is about 30 seconds, at first, you can perform 1-2 rounds each, then get used to 3-4 rounds.
Lower belly fat tightening
The lower abdomen will be associated with the movements of the lower body.These are two movements that can remove excess fat in the lower abdomen that coach Shirlyn Kim guides.
* Movement: Lifting legs, abdominal bend
The movement focuses on lower abdominal muscles to tighten the fat in this area.Start moving with a fixed sitting posture, hips balanced on the carpet, then lift legs and stretch the breathing rhythm.
The key to the movement is: the abdominal gong and the definitive exercise each movement.
* Movement: Lifting legs interwoven
You will clearly feel the lower abdominal muscles as if you practice this movement.Lie on the back of the carpet, gently lift the head up, brace the abdomen and lift your legs intertwined.The abdominal gong will help the movement tighten deeper into the lower abdominal group.
The key to the fastest fat tightening: The abdominal and rhythmic lift.
Tighten abdominal fat
Continuing to be the abdominal movement, but this time squeezed deeply into your upper abdominal groups.The legs are perpendicular and fixed on the carpet, the hands are placed behind and begins to lift the abdomen.
The key of the movement: gong the abdomen, take a deep breath, lift people up, lower out to exhale.
Tighten belly fat vertical
* Movement: Lifting the circular foot
If you want to squeeze into muscle groups abdominal This is the ideal movement.By bracing and lifting legs, holding straight and starting to move in 30 seconds, the abdominal muscle groups are operating maximum capacity for you to get a toned, tidy round 2.
The bottom line of this movement is still gong to increase fat tightening effect.
Movement: Plank rotates left - right
Plank is a fairly effective abdominal tightening movement and has many variations.One of the tightening movements focused on vertical abdominal groups is the left - right plank.Even this movement also tightens the fat on both sides of the waist, helping women slim waist flat, 3 sexy and balanced rounds.
The bottom line of this movement is: Keep your back straight and gather.
Tighten fat in the whole abdomen
For all the same stomach, please practice this movement.Raise people along the diagonal line and fix the hand -on hand on the carpet, the other put on the head and start fold People, squeeze the abdomen.Each side is done for 30 seconds, you will feel the change of the waist after only a few weeks of maintenance.
The key to this movement: Keep your back straight, brace your stomach, inhale and bend, lift out to breathe out.
Stretch the muscle after the training is complete
Muscle relaxation is an indispensable movement in any cards practice Come on, including practice At home or going to the gym.The muscle relaxation movements will help reduce aches and pains after exercise.With the movements of the abdominal muscles, you need to soothe the abdomen and waist with these two movements.Each position holds about 30 seconds.
Source: YouTube Shirlyn Kim